2min

Resting Heart Rate

Resting heart rate is a measure of your average heart beats per minute (bpm) while your body is in a rested state. It is a useful metric for monitoring your fitness level and overall health.

Generally speaking, a lower resting heart rate indicates a stronger and healthier heart muscle. A short-term increase in resting heart rate can indicate physiological stress from things like exercise, stress and anxiety, sleep deprivation, illness onset, etc.

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Output

Units

Data Type

Description

hr

beats per minute

float

The average resting heart rate is the average heart rate throughout an at rest measurement in beats per minute.

maxHr

beats per minute

float

The maximum resting heart rate is the highest heart rate value recorded throughout an at rest measurement in beats per minute.

minHr

beats per minute

float

The minimum resting heart rate is the lowest heart rate value recorded throughout an at rest measurement in beats per minute.





Updated 04 Apr 2022
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