Heart Rate

heart rate is a measure of your average heart beats per minute (bpm) while your body is in a rested state it is a useful metric for monitoring your fitness level and overall health generally speaking, a lower resting heart rate indicates a stronger and healthier heart muscle a short term increase in resting heart rate can indicate physiological stress from things like exercise, stress and anxiety, sleep deprivation, illness onset, etc { "hr" { "status" "complete", "value" 60 } } output units data type description hr beats per minute float the average resting heart rate is the average heart rate throughout an at rest measurement in beats per minute